Sebastian Terry

After the sudden loss of one of his childhood best friends, Sebastian Terry’s life changed forever. While backpacking around the world, Seb received the devastating news that his friend Chris had tragically passed away,  a moment that prompted deep reflection and a life-defining question: Was he truly living the life he wanted?

Determined to create a life filled with greater purpose, happiness, and meaning, Sebastian wrote a list of 100 things he hoped to achieve. What began as a personal response to grief evolved into a global movement for action, accountability, and meaningful change. Having now completed more than three-quarters of his list, Sebastian inspires audiences worldwide to reflect on their own goals and take practical steps towards achieving them.

Renowned for his highly engaging, action-based keynotes, Sebastian combines storytelling with practical frameworks to help individuals and organisations embrace growth, accountability, and collective evolution. Through his signature ‘Live Your List’ philosophy, he demonstrates the transformative power of writing down goals — highlighting research showing that people are significantly more likely to achieve objectives once committed to paper.

Sebastian has turned this philosophy into a bestselling book, television series, and corporate wellness programme, helping people bridge the gap between intention and action in both their personal and professional lives.

Over the past decade, Sebastian has worked with leading global organisations including HP, McDonald’s, and KPMG, empowering teams to think differently, embrace change, strengthen purpose, and unlock greater performance through meaningful action.

To book Motivational Speaker Sebastian Terry, Contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com