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Leanne Spencer
Leanne Spencer is a renowned keynote speaker and wellbeing consultant, celebrated for her dynamic talks on crucial topics like burnout, stress management, time management, high performance, and company culture. With over a decade of experience in the wellbeing industry and 13 qualifications in exercise and nutrition, Leanne brings a wealth of knowledge and real-world expertise to her engagements.
About Leanne Spencer
Before launching her award-winning wellbeing company, Leanne spent over 15 years in high-pressure sales roles in the City of London, where she experienced firsthand the impact of burnout. Her powerful personal story and practical solutions have inspired audiences worldwide, making her an in-demand speaker for companies seeking to elevate their workplace culture and employee wellbeing.
Leanne is the bestselling author of three books, the host of a popular podcast, and a Bear Grylls Survival Instructor. Her keynotes feature her signature Cadence Approach™, a four-step process inspired by elite athletes that empowers teams to manage energy effectively, minimise stress, and boost performance while enjoying their work. By treating themselves as “business athletes,” Leanne’s audiences learn to adapt to today’s fast-paced, ever-changing environment with resilience and vitality.
With a blend of engaging storytelling, actionable insights, and a deep understanding of high-performance culture, Leanne delivers impactful sessions that equip professionals to thrive both personally and professionally. Whether discussing stress reduction, effective time management, or sustainable performance, Leanne’s keynotes leave a lasting impression on organisations committed to fostering healthier, more vibrant workforces.
To book Keynote Speaker Leanne Spencer, contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com
Cadence Approach Keynote
Today’s business environment is fast-paced and demanding, and the COVID-19 pandemic has added new stresses to people’s lives. The ability to adapt to ever-changing circumstances is a vital skill, and one which we can learn from some of the most resilient people in society – athletes. Even at the most elite level, an athlete will not expect to be operating at peak performance all year round. They will look ahead to the schedule, get ready, perform to the best of their ability and then rest. We call this the Cadence Approach™ and it will show your teams how to minimise risk of burnout, manage their energy and have more fun by following the 4-step process:
• PREDICT when the big events are in your life by asking ‘when are your Wimbledons?’
• PREPARE for those events the way an athlete would by ‘building your bulletproof’
• PERFORM when you need to and ‘respect your red flags’
• RECOVER by taking your foot off the gas pedal – ‘backing off beats burnout’
Personal Sustainability Keynote
As part of your ESG strategy it’s important to consider the sustainability of your most important resource – your people. Sustainable people drive sustainable businesses, and we need sustainable people to solve the challenges that your business will face, whether that’s sales, innovation or increasing market share. Personal Sustainability is having the tools, resources and mindset to promote and maintain good wellbeing, which is vital to sustain high performance.
VALUES
IDENTITY
COMMUNITY RESOURCES
In this engaging and interactive keynote, Leanne uses the power of storytelling to inspire your teams to develop lasting habits, overcome obstacles and have the energy, resilience and motivation required for high performance.
Bond Keynote
Leanne has spent last the last decade promoting core elements of wellbeing such as sleep, breathwork and movement, and these ideas have helped thousands of people increase their energy, mood and motivation. However, things have changed profoundly since 2020. Hybrid and remote working are a permanent reality for many people, and AI is an increasingly large part of our lives, threatening to reduce the meaningful interactions we have with other people. That’s why we think the next frontier of wellbeing will be social relationships; humans need to bond and connect to be happy, healthy and resilient.
