*Fees are a guide only. Exact cost will be dependent on requirements and are subject to change.
Tobias Lynes stands as a prominent authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits.
About Tobias Lynes
Tobias Lynes is not just a fitness coach; he is a fervent advocate for habit transformation, empowering individuals to sustain their wellness journeys. His keynote speeches are clear: sustainable health and fitness are accessible to everyone, regardless of their busy schedules, through small, manageable changes that make a big difference over time.
Tobias stands out in the health and fitness industry by challenging the prevailing ‘all or nothing’ mindset, acknowledging the disconnect many experience with mainstream fitness ideals that don’t fit their busy lives. In a world where fitness regimes often cater to athletes and enthusiasts, creating unrealistic benchmarks for those balancing careers and families, Tobias offers a refreshing perspective.
Understanding the gap in the industry’s approach to realistic lifestyle integration, Tobias positions himself as an educator, dedicated to guiding individuals in incorporating healthy habits into their daily routines without overwhelming commitments. He emphasizes the importance of sustainable practices over transient, intense regimens, focusing on long-term behavioural change rather than temporary gains.
Leveraging the Tiny Habits® method since 2015, Tobias has evolved from a personal trainer to the successful online coach and owner of 360Coaching. His approach has transformed the lives of hundreds, proving to sceptics that lasting health and fitness outcomes are achievable with the right strategy.
- Improved energy
Tobias gives us unique insights and learnable techniques regarding improved and sustained energy.
- Human behaviour
Tobias elaborates on human behaviours and how if learnt correctly, can be moulded into positive attributes.
The cornerstone of Tobias’s approach is the Tiny Habits® method, a proven strategy to help individuals build and sustain habits aligned with their aspirations.
- Continued and sustainable progress
The prevailing issue in the fitness industry, as Tobias sees it, is the assumption that these busy individuals can seamlessly adopt the rigorous routines of fitness influencers and passionate coaches. This unrealistic expectation is where the industry falls short, stalling peoples progress. Tobias addresses these issues and educates us past them.
- Health and wellbeing
Tobias stands as a prominent authority in guiding individuals towards sustainable body fat loss, increased energy, improved nutrition, and heightened body confidence through the transformative power of habits. Work life balance
Addressing the unrealistic expectations social media impresses upon us, Tobias offers habitual techniques, giving us a better work/life balance.
Through education and lived experiences, Tobias is able to advise on what a healthy nutritional diet can look like for all individuals.
Tobias dissects what social media shows us, and what real life actually looks like in relation to health and fitness. He then educates us on how to maintain it.
You may also like
Breathwork expert who uses neuroscience, psychology and meditation
Menopause Awareness Advocate and the founder of 'Talking Menopause'
Health, Beauty and Wellness CEO and founder of charity Face Forward
Dr Rupy Aujla
NHS GP and health advocate passionate about the benefits and medicinal effects of eating well
Main anchor on GMTV for 12 years
Award-winning writer, broadcaster and psychologist who presents 'All in the Mind' on Radio 4
Caryn Franklin MBE
Fashion and style guru
Functional medicine practitioner and nutritional therapist
Presenter, restaurateur and author of Greek Cypriot descent
Wellbeing, vulnerability and personal development specialist