Jacqueline Hooton
Jacqueline Hooton is a highly respected fitness tutor, MNU certified nutritionist, and influencer, best known for her work empowering women in their 40s and beyond. With decades of experience in the fitness industry, Jacqueline is dedicated to promoting the physical and mental health benefits of active ageing, challenging stereotypes, and redefining what it means to grow older. Her positive approach to ageing, combined with her evidence-based fitness and nutrition advice, has earned her a loyal following and made her a trusted voice in women’s health.
About Jacqueline Hooton
Jacqueline has made numerous appearances on television and radio, sharing her expertise in fitness and healthy ageing. She has also collaborated with well-known figures like Davina McCall and Joe Wicks. On social media, Jacqueline has built a significant presence through her Instagram platform, @hergardengym, where she reaches a global audience. Over 92% of her followers are women, with more than a third aged 45 or older, making her a rarity in the world of fitness influencers. Some of her reels have amassed over 11 million views, and her empowering, inclusive content has been seen by over 50 million people worldwide.
Jacqueline’s content stands out for its focus on health, strength, and well-being rather than chasing unrealistic beauty standards. She emphasizes the importance of fitness for menopausal women and shares exercise adaptations for those with limited mobility, encouraging all women to enjoy the benefits of active ageing at any stage of life.
In 2021, Jacqueline joined Joe Wicks’ The Body Coach live Instagram to discuss age inclusivity in fitness. She has also created content alongside her daughter, Saffron, and regularly collaborates with other female fitness influencers, making her a prominent voice in the community.
Her Garden Gym: A Boutique Fitness Haven
Jacqueline’s private, home-based training studio, Her Garden Gym, is located in Bognor Regis and offers a peaceful, supportive environment for her female clients. The boutique space is designed to foster both physical and psychological well-being, offering personal training sessions, nutrition counseling, and expert fitness advice. The gym is fully equipped with cardiovascular machines, weights, and a training space for one-to-one or small group sessions. Outdoor training in the garden or on the nearby beach adds to the holistic experience, promoting the mental health benefits of exercising in nature.
Public Speaking and Fitness Education
An experienced fitness educator, Jacqueline has delivered research-based courses to hundreds of students and frequently speaks at fitness industry events on topics such as menopause, healthy ageing, postnatal exercise, and women’s empowerment in fitness. She is also a trainer with Davina McCall’s Own Your Goals app, where she creates workout content for its members.
Personal Journey and Passion for Fitness
A keen runner, Jacqueline has completed two London marathons, enjoys strength training, and previously competed as a female figure athlete. She also loves walking and cycling along the beach near her home. Having undergone multiple surgeries for frozen shoulder and managing osteoarthritis, Jacqueline understands the physical challenges many women face as they age, and she remains a steadfast advocate for overcoming these barriers through fitness.
As a mother of five grown-up children and a grandmother, Jacqueline continues to inspire women to embrace active ageing and live life to the fullest, proving that it’s never too late to take control of your health and fitness.
To book Keynote Speaker Jacqueline Hooton, contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com
