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Helen Sharman

Helen Sharman became the first British Astronaut in May 1991, aged 27, when she spent 8 days orbiting the Earth. She is a pioneer, role model, science communicator and world-class inspirational speaker. Helen enthuses her audiences about Space, STEM and the wonders of science. She takes them on her journey as she describes aspects of the meticulous training, preparation, launch and landing, how weightlessness feels, her science experiments, the team spirit and readjusting to life back on Earth.

Photo Credit: Pablo Herrera Perez

About Helen Sharman

Helen didn’t think she stood the smallest chance of being selected as an astronaut when she applied, after hearing an advert on the car radio on her way home from work.  Over 13,000 other people also applied for this one-off opportunity.

But Helen was exactly the type of person they were looking for – calm, practical, friendly, professional, a team player. Two people were chosen for the rigorous training but only one – Helen – went into Space.

Before starting her training, Helen underwent the rigorous selection process with psychological and medical assessments, technical understanding and practical skills. This was followed by 18 months of intensive spaceflight training, which included learning Russian, preparing for “feeling weightless” and g-force, learning how to cope inside a cramped space capsule, how to deal with a landing in the sea and training for all possible scenarios (positive and negative) which might happen when in orbit, travelling at 17,500 miles an hour.

Helen carried out spacecraft operations during the launch.  On board the Space Station, her tasks included medical, agricultural and chemical experiments, materials testing, Earth observation work and operating an amateur radio link with British school students. Media interviews were a frequent occurrence.

Coping with risk was a daily activity. Teamwork was a vital element for success.

Helen has not returned to space. But, like every other astronaut, she would love to go to space again, to experience the feeling of weightlessness, the camaraderie and the amazing and beautiful views of Earth and the stars.

After her successful spaceflight, Helen chose to become a science communicator and speaker. She has won numerous prizes for radio and TV programmes and for her inspirational talks on teamwork, STEM, science communication and motivation.

She often meets teachers who were inspired to study science after hearing her speak: her speech changed their lives, and now they pass on their passion and expertise to new generations of young scientists and engineers.

Helen was awarded the OBE in 1993. In the New Year Honours List 2018, she was further awarded a rare honour, being made a Companion of the Order of St Michael and St George (CMG) for services to Science and Technology Educational Outreach. She received the CMG from Her Majesty The Queen at Windsor Castle in 2018.  In October 2020, Helen celebrated Space Week at the National Space Centre, Leicester, with HRH The Countess of Wessex.

In his Foreword to Helen’s book Seize The Moment, Arthur C Clarke wrote: “Her account of the hours before the launch and the actual sensations during ascent into orbit is so gripping that any reader will feel a vicarious involvement. This is exactly what it must be like”.

On 15 December 2015, Britain’s second astronaut Major Tim Peake began his mission to the International Space Station (ISS). Helen joined Professor Brian Cox and Dara Ó’Briain on BBC TV’s Stargazing Live to follow the live docking of Tim’s rocket with the ISS. She was invited back on 18 June 2016 for Tim’s safe return to Earth.

In 2019, Helen was the UK’s go-to person for TV, radio and media comment on the first Lunar Landings (Neil Armstrong & Buzz Aldrin: Apollo 11: 20 July 1969). When SpaceX launched in May 2020, Helen was invited by broadcasters for worldwide TV and radio interviews, to share her own insights and experience.

Helen Sharman received her BSc in Chemistry at Sheffield University. She worked in Research & Development for GEC before moving to Mars Confectionery as a Research Technologist working on chocolate and ice cream.

Later, Helen managed a research group at the National Physical Laboratory in London. She now works part-time as the UK Outreach Ambassador for Imperial College London.

Helen spoke at a special event for children at the Royal Institution in London 2015. Co-presented by TV presenter Dallas Campbell, To Infinity and Beyond: the story of the spacesuit included part of Helen’s own spacesuit, kindly loaned by the National Space Centre in Leicester.

She took part in the sell-out 2019 Christmas Science Shambles event at the Apollo, London, appearing onstage with Tim Peake, Chris Hadfield, Robin Ince and Professor Brian Cox and in subsequent “Shambles” events since then.

Helen recorded the Audioguide for the acclaimed Cosmonauts exhibition at the Science Museum, London.

Speech Topics
  • Living In Space
  • Astronaut Training
  • Teamwork
  • Leadership
  • Communication
  • Collaboration
  • Motivation

Helen hosts the Zero Pressure podcast, a relaxed conversation with people on the cutting edge, looking at how science and technology can contribute to solving complex, interrelated global challenges of today and tomorrow.

Booking Information



"Amazing presentation from Helen Sharman. Totally on-point. Hit all the right notes. Superb.  Recommend her without hesitation."

BNP Paribas London

"Helen had the audience in the palm of her hand throughout the evening. She was kind, humble and compelling. 5-star."

Profound Media & Management

"Of our 50-hours of virtual workshops, with a number of speakers, Helen was the favourite. We thought you’d like to know!"

Mulitnational Company

"Helen gave an absolutely excellent and truly inspiring talk with so many take-aways and parallels for our audience. The feedback has been excellent already."


"Massive thanks to Helen on behalf of all of us at Computacenter and AWS.  We all found her story inspirational and were really honoured to have her be part of our event.  The content tied in beautifully to our own theme. Helen had clearly spent a lot of time and effort in preparing her presentation as her delivery was immaculate."

Computacenter and AWS

"Helen was absolutely fantastic. Her talk was well-prepared and engaging; a good balance between telling her story, interesting factual information and a dose of humour. She handled the Q&A exceedingly well and it sparked many conversations afterwards. Helen was very professional and a delight to work with from an organisational perspective. She knew exactly what to prepare on arrival, and we felt in safe hands. We had great feedback from those who attended, who found her story inspirational."


"Our company had a wonderful opportunity to listen and engage with Helen Sharman regarding her experience in space travel. It is a rare opportunity and privilege for people to listen to and ask questions about someone's first-hand experience on what it is like to train, and then travel to the space station.  The knowledge and enthusiasm Helen shared with us was impressive and inspiring.  We can't wait for the next opportunity to work with her again."

First Line Software

"Captivating and inspirational, you delivered everything we asked for. A brilliant example of how a professional speaker tells their story and shares her amazing experiences."

Managing Director, Experian Conferences

Helen Sharman News

Jan 11, 2024

International Women's Day 2024: Celebrating Women in STEM

Dec 06, 2023

Benefits of Booking a Keynote Speaker for your Event

Sep 12, 2023

Top 15 Speakers on Teamwork and Collaboration

May 11, 2023

How Organisations Can Support Women in STEM

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