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Niki Woods
Niki Woods is a midlife wellness consultant, menopause educator, and author who specialises in midlife health and executive wellness. She integrates her personal experiences with professional expertise to support women through menopause and midlife transitions. Niki also advocates for men’s involvement in menopause conversations and founded the Best Midlife Community.
About Niki Woods
Niki Woods is the author of The Man’s Guide To Menopause: Everything You Need To Know But Were Afraid To Ask. She is also a member of the British Menopause Society and International Menopause Society, with qualifications in human resources, nutrition, and personal training, Niki left a career in HR to work in health, wellness and menopause, and support businesses to understand the intersections between midlife wellness, retention, and organisational performance.
With her private clients, her integrative approach to improving women’s health, fitness, mindset and habits in midlife includes supporting them to understand and manage their menopause transition.
Niki is also the founder of Best Midlife Community Interest Company, a social enterprise providing information and support around perimenopause, nutrition, fitness and wellness in midlife. She also has a 1500-member Facebook community dedicated to supporting women to have their ‘Best Midlife’.
Niki believes supporting men to be part of the menopause conversation benefits everyone and is a vital component of better interpersonal relationships both at home and at work. She also has a men-only Facebook community ‘The Man’s Guide to Menopause’.
To book Keynote Speaker Nikki Woods, contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com
Nikki’s speech topics include, but are not limited to:
- Menopause
- Menopause for men (Niki is the author of the book The Man’s Guide To Menopause: Everything You Need To Know But Were Afraid To Ask)
- Nutrition (for optimal health or for fat loss)
- Midlife women’s fat loss
- Midlife fitness
- Wellbeing/wellness
- How businesses can attract, support, & retain midlife talent
