Dr Rupy Aujla
NHS GP and health advocate passionate about the benefits and medicinal effects of eating well
*Fees are a guide only. Exact cost will be dependent on requirements and are subject to change.
About Dr Rupy Aujla
As the founder of ‘The Doctor’s Kitchen,’ Dr Rupy creates healthy and inspiring recipes using carefully selected ingredients. He explains the clinical research behind them and shares them across his media platforms, including Instagram, Podcast, Website, YouTube, and Facebook. His Sunday Times bestselling books, including The Doctor’s Kitchen and Eat to Beat Illness, are a testament to his dedication to educating and inspiring people to take control of their health through nutrition.
Dr Rupy is also an accomplished speaker and has worked with some of the biggest brands in business, including TESCO, Pollen + Grace, SAP Concur, M&S, and the BBC. He is available for live cooking demonstrations, panel discussions, and speaker events, both in-person and virtually.
Beyond his work in the kitchen and on stage, Dr Rupy is also a regular on TV shows like This Morning, Saturday Kitchen, and BBC Morning Live. He recently hosted a prime-time TV show for Channel 4 with Prue Leith called Cook Clever Waste Less and has been commissioned to work on two series for the BBC – both featured on BBC Food and BBC iPlayer – Cooking in The Doctor’s Kitchen & Thrifty Cooking in The Doctor’s Kitchen.
Dr Rupy’s passion for health and wellness extends beyond his own practice, as he is also the founding director of Culinary Medicine, a non-profit organisation that teaches doctors and medical students the foundations of nutrition and how to cook. He is an accomplished TEDx speaker and has given talks on the importance of food as medicine.
In January 2022, Dr Rupy launched an exciting new app for The Doctor’s Kitchen, helping users improve their health using food with research-backed recipes tailored to health goals. And with a fourth cookbook, Cooks – Healthy.Easy. Flavour, set to release in January 2023, Dr Rupy continues to inspire and educate people about the beauty of food and the medicinal effects of eating well.
Whether you’re looking to improve your team’s health and wellbeing or simply want to learn more about the power of food as medicine, Dr Rupy is the perfect choice.
To book Keynote Speaker Dr Rupy Aujla, contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com
Eating for Better Health
How can everyday food choices improve long-term health and wellbeing? Dr Rupy Aujla shares evidence-based insights into the relationship between nutrition, lifestyle, and overall health, helping audiences understand how simple, sustainable dietary changes can support energy, focus, sleep, and long-term wellbeing.
Food, Immunity & Everyday Resilience
What role does nutrition play in supporting the immune system? Drawing on medical expertise and nutritional science, Dr Rupy Aujla explores how diet, gut health, sleep, and lifestyle habits can help strengthen resilience, support recovery, and improve overall health in a practical and accessible way.
The Power of Food as Medicine
Dr Rupy Aujla explores the growing scientific evidence behind food as a tool for prevention and wellbeing. Combining clinical experience with practical nutrition advice, he explains how ingredients, eating habits, and lifestyle choices can positively influence physical and mental health, productivity, and quality of life.
Healthy Eating for Busy Lives
Modern lifestyles often make healthy eating feel complicated or unrealistic. In this practical keynote, Dr Rupy Aujla shares simple, achievable strategies for eating well despite busy schedules, helping audiences make healthier choices without restriction, overwhelm, or complicated routines.
Gut Health, Energy & Performance
What we eat affects far more than physical health. Dr Rupy Aujla explores the connection between gut health, energy levels, mood, concentration, and performance, explaining how nutrition can support clearer thinking, better resilience, and sustained wellbeing both at work and at home.
Nutrition, Lifestyle & Preventative Health
Healthcare is increasingly shifting towards prevention rather than treatment. Dr Rupy Aujla examines how nutrition, movement, sleep, and stress management can help reduce health risks, improve wellbeing, and support healthier, more productive lifestyles for individuals and organisations alike.
Building Sustainable Healthy Habits
Lasting health changes rarely come from extreme diets or short-term fixes. Dr Rupy Aujla shares realistic, science-led approaches to building healthier habits that people can maintain long term, focusing on balance, consistency, and sustainable lifestyle change.
Client Feedback
"I worked with Rupy when he spoke at the Recovery Summit. Rupy is a pleasure to work with...he was friendly and approachable and very willing to do what he could to make his session as successful as possible. I would highly recommend him as a speaker for your event."
Recovery Summit
