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Caroline Strawson

Caroline Strawson is a No.1 bestselling author, podcaster, YouTuber, speaker, trainer and educator. She is a multi-award-winning Positive Psychology Trauma Coach & Somatic Therapist and host of a #1 iTunes podcast with over 2.5 million downloads.


About Caroline Strawson

Caroline Strawson’s passion is helping others move towards Post Traumatic Growth by increasing well-being and mental health through the power of trauma informed coaching and therapy techniques and positive psychology. She is the founder of the ICF & CPD Accredited School of Embodied Trauma Informed Living which is driven to provide hope and light to others so they can step into joy and greatness.


Caroline Strawson is a multi-award winning ICF Accredited Positive Psychology Trauma Coach and Somatic Therapist and founder of the Accredited School of Embodied Trauma Informed Living. She uses a unique integration of brain-body based therapies and coaching to help stop the people pleasing, lift the shame, and unlock the invisible cage we often feel like we are living in when we actually hold the key ourselves. She is highly trained in somatic psychotherapists such as Internal Family Systems, Somatic Experiencing (Int), Brainspotting, EMDR, Breath Work and holds a Post Graduate Diploma in Applied Positive Psychology and Coaching Psychology. Her unique integration of trauma informed awareness and positive psychology focuses on root cause resolution to lead a thriving and flourishing life.

Caroline divorced in 2012 with over £70,000 worth of debt and was made homeless on 2013 when her home was repossessed. She had dark days and was diagnosed with PTSD, depression, anxiety and self-harm and only for her children that she’s still here today. This started her own self-healing journey of her realising that talking about her trauma was actually making her feel worse and this is when she found the power of somatic work and nervous system regulation. She retrained from her medical podiatry background in the best therapy and coaching techniques and has now built a 7-figure international therapy and coaching business and helps thousands worldwide heal from trauma.

Her purpose is to help people see life through a trauma informed lens, healing the unseen wounds and to tame the shame, reduce judgment and unlock peoples’ invisible cages to more connection and love. Caroline has a huge following on social media and host of #1 iTunes Narcissistic Trauma Recovery Podcast with over 2.5 million downloads, and over million views on YouTube. She freely speaks about her personal experience of domestic abuse and narcissism and is a self-confessed trauma geek about the brain, mind and body and his we operate as human beings because we do not get taught about our nervous system in school and if we did, the world would be far more compassionate as the trauma informed lens looks at what happened to you for you to be like that as opposed to pure judgement. She has spoken on stages to over 4000 people and loves interacting with her audience with compassion, storytelling and humour and has regularly appeared in national and international magazines and newspapers and on TV and radio as an expert in her field

Speech Topics
  • Self-Hate To Self-Love
  • The somatic approach to deep nervous system healing to turn your biggest pain and struggle into your most powerful purpose and strength
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Caroline Strawson News

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