From Adversity to Advocacy: Women Leading the Way in Mental Health

Mental health is a universal issue, but the way it manifests—and the challenges it presents—can differ significantly between genders. Women, in particular, face unique pressures that often make them more susceptible to certain mental health conditions. Yet, many have turned their struggles into opportunities to advocate for change, break stigmas, and inspire others.

This International Women’s Day, let’s shine a spotlight on the incredible women who’ve transformed personal adversity into advocacy, leading the way in mental health awareness and support.

Mental health is often misunderstood or stigmatised, but women like Katie Piper, Becky House, Amy Dowden, Fearne Cotton, Kerry Daynes, Martine Wright, and Baroness Newlove have been instrumental in breaking down barriers.

While women are statistically more likely to experience anxiety and depression than men, men face their own significant challenges, such as higher rates of suicide. These realities highlight the need for open conversations about mental health—something these speakers excel at, using their experiences to educate and inspire.

Research shows that women are:

• Twice as likely to be diagnosed with anxiety disorders or depression compared to men according to the World Health Organisation (WHO)
• More likely to take on caregiving roles, which can increase stress and emotional exhaustion.
• Often impacted by societal expectations and pressures, such as balancing career and family, that contribute to mental health struggles.

But it’s not just statistics—being a woman can simply be hard. From dealing with workplace discrimination to societal expectations, these challenges can take a toll on mental well-being.

Baroness Newlove: Turning Loss into Legacy

Baroness Helen Newlove’s life was irrevocably changed when her husband was killed in a senseless act of violence. Transforming grief into action, she became a champion for victims’ rights and mental health advocacy. Her talks are poignant and inspiring, urging audiences to find strength in the face of hardship and drive meaningful change.

Martine Wright: Triumph After Tragedy

Martine Wright lost both legs in the 7/7 London bombings, but her indomitable spirit saw her rise to become a Paralympian and inspirational speaker. Martine’s story of turning unimaginable loss into a life of purpose resonates deeply with audiences. Her talks emphasise the power of resilience, gratitude, and redefining what’s possible.

Kerry Daynes: The Psychologist with Heart

As a forensic psychologist, Kerry Daynes has spent her career understanding the human mind. After experiencing her own mental health challenges, Kerry brings a compassionate perspective to her work, blending expertise with personal insight. Her talks are both educational and empathetic, tackling stigmas around mental health and empowering audiences to seek support.

Fearne Cotton: Championing Well-Being

A beloved broadcaster turned mental health advocate, Fearne Cotton has been open about her struggles with anxiety and depression. Through her podcast Happy Place and best-selling books, she’s encouraged millions to prioritise their well-being. Fearne’s relatable and uplifting talks offer practical tips for self-care and inspire audiences to embrace balance in their lives.

Amy Dowden: Dancing Through Adversity

As a Strictly Come Dancing professional, Amy Dowden captivates audiences with her talent and charm, but behind the scenes, she battles Crohn’s disease. Amy has used her platform to advocate for chronic illness awareness, openly discussing its impact on her mental health. Her story is a powerful reminder of determination and embracing one’s vulnerabilities.

Beck House: From Police Officer to Mental Health Advocate

After 21 years in the police force, Beck House experienced a mental health crisis brought on by years of exposure to trauma. Her journey to recovery inspired her to help others, founding S.I.S. (Strength in Struggles) and writing Police to Paranoia. Becky’s talks shed light on resilience and the importance of seeking help.

Katie Piper: From Survivor to Advocate

Katie Piper’s life changed forever when she survived a devastating acid attack that left her with severe injuries and emotional scars. Refusing to let her trauma define her, Katie became a beacon of hope, founding the Katie Piper Foundation to support burns survivors. Her heartfelt talks explore resilience, self-acceptance, and finding beauty in adversity.

Booking one of these incredible women for your International Women’s Day event isn’t just about inspiration—it’s about creating meaningful conversations. Mental health is a topic that resonates universally, and these speakers bring unique perspectives, ensuring your audience leaves with more than just admiration—they leave with hope and practical insights.

Ready to Book?

Don’t miss the chance to bring these inspiring speakers to your International Women’s Day event. From Katie Piper’s courage to Martine Wright’s determination, these women lead the way in destigmatising mental health and empowering others.