Ant Middleton

Ant’s military journey began at age 16 when he joined the armed forces, quickly establishing himself as a person of grit, determination, and skill. He went on to serve in the Royal Marines and 9 Parachute Squadron Royal Engineers before joining the elite Special Boat Service (SBS), the sister unit to the SAS. During his time in the SBS, Ant held critical roles, including point man/lead scout, primary fires operator, and sniper. Having completed the “Holy Trinity” of UK’s Elite Forces training—P Company, the Commando Course, and UK Special Forces Selection—Ant thrived in high-pressure, high-stakes environments.

After leaving the Special Forces, Ant applied his expertise to global security operations, working as a security expert in various international contexts, from protecting VIPs to advising governments in West Africa. These experiences in leadership, discipline, and mental fortitude laid the foundation for Ant’s transition into the corporate and media worlds.

Television and Media Success

Ant is best known for his role as the frontman of SAS: Who Dares Wins, the hit Channel 4 series where he challenges civilians and celebrities to endure the mental and physical rigours of Special Forces training. His honest, no-nonsense approach and tough love earned him widespread recognition and admiration. Ant’s other TV credits include Mutiny, where he led a crew on a 4,000-mile re-creation of Captain Bligh’s journey in the Pacific Ocean, and Escape, which saw him guiding participants through survival scenarios in challenging environments.

Ant’s media career has made him a household name, but his real passion lies in empowering people to overcome obstacles and transform their mindset. His bestselling books, including First Man In: Leading from the Front and Zero Negativity, reflect his belief that anyone can develop mental resilience, tackle challenges with positivity, and grow through adversity.

Motivational Speaking and Corporate Training

Ant has taken his elite military experience and adapted it for the corporate world, offering businesses unique insights into leadership, teamwork, and resilience. His mission is to inspire people to adopt a “Mind Over Muscle” mindset, where overcoming mental barriers is key to achieving success in any area of life. Ant’s motivational talks and corporate workshops teach individuals how to thrive under pressure, adapt to change, and maintain a positive outlook even in the face of adversity.

Ant has worked with a wide range of companies, from the international biopharmaceutical company Amgen to the DeVere Group, delivering high-impact talks that help employees develop the skills needed to succeed in today’s fast-paced, ever-changing business environment. His message is simple: with the right mindset, anyone can overcome challenges, achieve their goals, and become their best selves.

Live Shows and Community Impact

Since 2017, Ant has toured sold-out venues across the UK with his live Mind Over Muscle show, sharing his experiences and philosophies with audiences eager to learn how to build mental resilience. He also created Mind Over Muscle Day Camps, where individuals can immerse themselves in a challenging yet supportive environment designed to unlock their full potential.

Through his work, Ant Middleton continues to inspire people to push their limits, adopt a growth mindset, and face life’s challenges with courage, determination, and positivity. Whether on screen, in print, or on stage, Ant’s unique combination of military toughness and human compassion resonates with audiences of all ages and backgrounds.

To book Keynote Speaker Ant Middleton, contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com