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Tracey Hill
Tracey Hill is one of the UK’s most sought-after performance therapists and coaches for CEOs, Entrepreneurs, and elite professionals navigating high-pressure environments. Known for her fearless, no-fluff, high-energy approach, she helps high achievers rewire mental blocks, unlock clarity, and achieve results that stick. Backed by science, lived experience, and over two decades of work on the frontlines of performance, her talks and workshops are unapologetically real, teaching audiences how to intentionally pause with purpose, break through limitations, and lead without losing their sanity.
About Tracey Hill
Tracey is a dynamic and inspirational speaker who reveals a secret that most overlook: the transformative power of intentional pauses. She passionately believes that taking purposeful pauses acts as a catalyst for innovation, inspires action, and drives meaningful change – not only in business but across every area of life.
Having faced profound trauma at just 15 years old, Tracey’s journey is one of extraordinary resilience, courage, and determination. Her personal story is a testament to the human spirit’s ability to turn adversity into ambition. Rising through the ranks of the corporate world, Tracey went on to establish her own company, The Pause Effect, dedicated to helping others unlock their potential and lead with clarity and purpose.
Tracey’s extensive experience includes working in high-pressure environments and consulting for global brands such as Rolls Royce Aviation, Mitsubishi, Burberry, Deliveroo, Ricoh, and more. Her unique approach blends business acumen with deep psychological insight, drawing on her expertise in regression therapy, CBT, NLP, psychotherapy, and performance imagery training. Through this powerful combination, she equips audiences to manage stress, master their emotions, boost confidence, and perform at their absolute best.
With more than a decade of experience supporting high-performing entrepreneurs and leaders, Tracey has developed an unparalleled understanding of the behaviours and barriers that shape today’s high-pressure workplaces. She is a passionate advocate for intentional pauses as the ultimate tool to enhance performance, strengthen businesses, and build future-focused, resilient leaders.
Tracey’s mission is to provide practical tools and strategies that enable individuals to make confident decisions, foster innovation, and thrive even under pressure. Her sessions aren’t just talks – they’re immersive experiences. With her signature blend of wisdom, humour, practical techniques, and powerful storytelling, Tracey creates lasting impact, inspiring her audiences to embrace change, act boldly, and achieve extraordinary outcomes.
Her sought-after keynotes, including Pause to Win, Vision to Venture, and The Escape Plan, seamlessly blend science, strategy, and storytelling to deliver high-value transformations. Whether on stage or in session, Tracey helps people break limits, unlock their full potential, and lead with clarity, not chaos.
To book Keynote Speaker Tracey Hill, contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com
Pause To Win
Harness Emotion. Rewire Your Mind. Drive Performance.
In high-stakes environments, speed is prized, but pause is power. In this high-impact keynote, Tracey shows how the most elite performers don’t react. They pause, assess, and choose with intention. Using cutting-edge insights from behavioural science, neuroplasticity, and decades of client results, she reveals how to leverage emotion as your competitive advantage to fuel smarter decisions, sharper thinking, and stronger leadership.
Vision To Venture
Ideas are easy. Execution is emotional.
In this bold, evidence-backed talk, Tracey unpacks the emotional cycles of visionary leaders and shows how passion, persistence, and purpose actually work – not just to get started but to sustain momentum. She shares powerful mental tools to help you let go of what holds you back so you can launch your venture with a mindset built not just for success but for adventure.
The Escape Plan
Break the Invisible Chains. Live Fully, Lead Freely.
Based on her powerful upcoming book and real-life hostage experience, Tracey delivers a mind-blowing keynote that reveals the real prisons – not the ones built from walls, but the ones built from expectations, success, trauma, and the fear of starting over. This isn’t a fluffy ‘feel better’ talk. It’s a hard-hitting, soul-awakening blue-print to freedom – mental, emotional, and professional. With raw stories and radical tools, Tracey shows high-achievers how to break free from what no longer serves them, rewrite their narrative, and lead from a place of purpose, not pressure.
