Millie Gooch
Founder of the Sober Girl Society and one of the leading voices in the UK's sobriety movement
*Fees are a guide only. Exact cost will be dependent on requirements and are subject to change.
About Millie Gooch
Millie Gooch is the founder of the Sober Girl Society and one of the leading voices in the UK’s sobriety movement. Her first book, The Sober Girl Society Handbook, was described as “an empowering survival guide” by the Evening Standard and led to her appointment as a proud ambassador for Alcohol Change UK. In November 2024, she expanded her literary portfolio with her mindfulness journal, Booze-Less.
A recognized authority in documenting the sobriety journey, Millie has partnered with global brands including Sainsbury’s, Anthropologie, Tinder, and Microsoft Windows. She has also delivered employee workshops for organisations like ASOS, Charlotte Tilbury, and the Ministry of Justice, and has appeared as a guest on prominent podcasts such as Boots’ Taboo Talks alongside Vogue Williams and Should I Delete That? with Alex Light and Em Clarkson.
In 2022, Millie received the prestigious Media Award from the Research Society on Alcoholism for her contributions in helping disseminate empirical research and create a supportive space for people to explore alcohol-free living. Further solidifying her authority in the space, in 2024, Millie completed her Master’s in Mental Health & Addiction with a distinction and was nominated for Changemaker of the Year at the B Creator Awards. Her TEDx Talk has further solidified her influence, amassing over 4 million views across social platforms in just two weeks and sparking important conversations about alcohol and mental health.
To book Keynote Speaker Millie Gooch , contact The Speakers Agency on +44(0)1332 810481 or email enquiries@thespeakersagency.com
- Alcohol and mental health
- An introduction to sober curiosity
- How to make your workplace more sober-inclusive
- How to make your event more sober-inclusive
- How encouraging sober curiosity can be good for your business
- How to stop drinking and still have fun
- How to socialise sober
- How to date sober
- Women and alcohol – a feminist perspective
- How sobriety can transform your confidence
- How to create community online
Client Feedback
"Millie delivered an informative and insightful session filled with energy and wisdom as part of our employee learning and development event. Millie was so professional and so great to work with. Thank you Millie for sharing your story and your journey."
ASOS
"At Charlotte Tilbury, our mission is to ensure that everyone, everywhere feels and looks like the best versions of themselves, and our internal dream teams have found Millie’s inspiring and engaging talks have had a real positive impact. Millie’s talks have offered an abundance of advice and practical tips that help anyone looking to better understand their relationship with drink, or to find the joy in living a more hangover free life."
charlotte tilbury
"Millie gave a brilliant presentation sharing tips, advice and knowledge for those looking to reconsider their relationship with alcohol, what it means to be sober curious, and some great tips on how to navigate many situations once the decision has been made to go sober, all backed up with some interesting facts and figures around alcohol. It generated a lot of great conversations and really helped in our agenda in raising awareness about alcohol and wellbeing in the workplace."
Barclays
